“The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he's always doing both.” James A. Michener

Learn more about Angela's services

All personal training services are available in gym, home or office depending on location.
An ​Online ​Training service is now also provided for out of city clients and clients who are travelling.



Private One on One tra​ining.



Two on One Training. Enjoy the extra fun and motivational benefits that come with training with a friend and the savings from two on one sessions.



Train with your friends while keeping a personal and specialized routine. Create a group or join an existing one. Contact info@afitnessbyangela.com for more info. Or join our summer outdoor Bootcamp! Click here for more info.



For the Novel runner -Novel running to 5km For the more Advanced runner, focus on improved running speed and technique​​​ .

About Angela

Angela BPHE, MSc, CPTS is a certified and accredited KINESIOLOGIST, PERSONAL TRAINER, BUSINESS OWNER and PERFORMING and RECORDING ARTIST, with an upcoming EP "It Started Off Blue" Coming Soon.
She is currently working in Downtown Montreal at Club Mansfield, and Studio Gymnasia in the Old Port.   She also does In Home and Outdoor private training.​

An individual who lives by the saying "love what you do, do what you love", Angela infuses passion into everything she does.  Having been in the fitness world for over 10 years, she completed her Bachelor of Physical Education and Health at the University of Toronto in 2006 before moving to Montreal.  As an academic, she took on a student research position at the sleep lab in Toronto’s world renowned Hospital for Sick Children and focused her research thereafter on sleep medicine. She moved to Montreal to do a Master of Biomedical Science at U de M and what followed were several publications including two first author, and participation in various International Scientific Conferences. 


Someone who has always followed her heart, Angela spontaneously moved to Europe to work and travel in search for inspiration. Driven by a desire to fulfill her artistic dreams, she then returned home to start up a singing career during the same time of her Msc.

Since being in Montreal, Angela has focused much of her personal training on rehabilitation and running.  She began her own private fitness company -A-Fitness by Angela, coached the running clinic at Lululemon on St. Catherine and began a learn to run program at club Mansfield. Her love of running has led her to complete various 10 km events, the Spartan race and a half marathon.  Moreover, what began as a side project has now transformed into an identity of its own, as a singer and independent artist Angela’s first album is scheduled to be released summer June 2013.

Angela knows from experience that anything you want to achieve you can, and she brings that spirit to every client she encounters.  Whether you want to lose weight, get in shape, train for a competition or simply be a healthier person, Angela will provide the inspiration and know how to get you there- and then some.

Clients Testimonials

"I trained with Angela for over a year, and she took me from couch potato to an active fitness lover! She made our work outs fun and focussed while always maintaining a positive motivating attitude. She taught me the basics and gradually increased and pushed me to a level I never thought I could achieve. When Angela relocated to Montreal I missed her a great deal, but she left me with a great foundation to continue staying fit."

Andrea Crawford
The Edge Radio

"Having spent years away from the gym, I was nervous to get back at it. Angela made it easy and fun. I could feel myself getting stronger by the week and it was a nice added benefit that my jeans felt loose! Thanks, Angela!"

Hana Zalzal
CEO Cargo Cosmetics

"I always wanted to get back to a healthier size. I never could find a friend to accompany me to the gym. To have Angela as a trainer is awesome. She gives you the encouragement you need to get through the exercises. Its like training with a friend. She narrows down your strengths and weaknesses. She also possesses the knowledge to lead you to your goal. Since I started training with her I went down 4 pants sizes. I have gain more confidence and more awareness with my eating habits. She's energetic and fun; not making your session feel like labour."

Katia Dominique

Check out what people are saying about working with Angela


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Get in touch today!

-A-Fitness By Angela
Angela Nashed BPHE MSC CPTS
Montreal, Quebec

How to reach us

Tel: 514-531-5518